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Act of Contrition

  O my God, I am heartily sorry for
            having offended you, and I detest
            all my sins, because of Your just
            punishments, but most of all because
            they offend You, my God, who are
            all-good and deserving of all my love.
            I firmly resolve, with the help of
            Your grace, to sin no more and to
            avoid the near occasion of sin. Amen.

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